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Needing Help? Here Are Some Options

If you're dealing with challenges related to these topics, know that you're not alone. There are many support systems available to guide you.

Here are a few places to start:

* Crisis Text Line

* Substance Abuse and Mental Health Services Administration (SAMHSA)

Remember, reaching out for help is a sign of strength. Be kind to yourself.

The National Sexual Assault Hotline: 1-800-656-HOPE

If you or someone you are connected to has experienced sexual assault, please remember that you're not alone. The National Sexual Assault Hotline is available 24/7 to provide confidential support and help. You can reach them at 1-800-656-HOPE to speak with a trained advocate who is able to listen without prejudice and help you consider your options.

Remember, healing takes time. The National Sexual Assault Hotline is here to walk beside you every step of the way.

Seeking Help for a child|A child in need|An at-risk child}?

If you or someone you know needs help, please contact Childhelp USA. You can call them toll-free at 1-800-422-4453. Their trained specialists are available 24/7 to provide guidance and connect you with services. Childhelp USA is dedicated to protecting children from abuse.

The Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE

You never feel when or if someone will experience sexual violence. It can happen to anyone, regardless of age, gender, race, or background. If you or someone you know has experienced sexual assault, please know that you're not alone and help is available.

The Rape, Abuse & Incest National Network (RAINN) provides confidential support 24/7 for survivors of sexual violence. RAINN offers a variety of resources, including:

* A toll-free phone line at 1-800-656-HOPE

* An online chat service at https://www.rainn.org

* Information and support groups

RAINN also works to prevent sexual violence through education and advocacy. It mission is at create a world where sexual violence never.

Going through Overwhelming Stress?

It's absolutely valid to feel overwhelmed sometimes. Life can throw curveballs. But please remember that here you're not alone and there is help available. Don't be afraid to reach out to trusted individuals or seek therapy. You deserve to feel supported to navigate whatever comes your way.

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